We are delighted to tell you more about our 300hr Prana Vinyasa® teacher training program. 

Prana Vinyasa Flow is a certification that merges the great rivers of Tantra, Yoga, Ayurveda, Buddhist Philosophy and many more. The approach to learning is at once embodied, ecstatic, creative and synthesis-oriented, and is especially suited to the self-motivated yoga practitioner who wants to integrate diverse life experience under the great tree of yoga. We aim to provide our teachers with a broad and deep base of vinyasa flow, by which they are empowered to live and teach Prana Vinyasa Flow yoga.

The entire program offers teachers over twenty sun salutations, as well as fifteen Prana Vinyasa Flow series, that encompass the full range of yogic experience— from meditation to advanced asanas—as potent forms of activism and service.

Jessica Lazar

Our dynamic approach to the art of living and embodying yoga is supported by the 270 contact hours with our skilled and devoted faculty, and by heart- inspiring “Om Work” for your further contemplation.

Your study of Prana Vinyasa Flow will be both practical and experiential, bringing you into the rhythm of your life as a householder and a teacher. We seek to guide practitioners toward balance and integration: of the ancient roots and modern methodology of yoga with the teacher’s freedom to discover and express an evolutionary and liberated path of study and practice — with Shiva and all other teachers.

Our program is the only 300hr training in the DC metro area that provides …

  • Small group sessions and public classes with master teacher and guide Shiva Rea
  • In depth discussion and application of all aspects of the practice
  • Weekend intensives and access to amazing teachers in our greater global tribe
  • No additional travel or lodging expenses- this training is all inclusive and in your home city!
  • A unique interface with Prana Vinyasa Flow as a living yoga practice, and as such, comprises a constantly evolving and expanding canon of teachings

We are open to yoga students with at least one year of active study in asana-based yoga practices. If you have not completed a 200hr but would like to participate in our training, please contact PranaFlowDC@gmail.com for more information (training may be completed for 200hr credit with 100hr toward 500hr, per student basis)


  • Please take your time to submit thoughtful responses
  • We will be in touch within two weeks regard your admittance to the program
  • Follow this link to Prana Vinyasa DC Application


The overall price of the training is $4600. We have a number of payment plans available.

1. Pay in full by March 1st

A $108 discount is available to anyone paying in full by March 1. Total amount due that date is $4,492.

2. Biannual payment plan

  • $2,300 due March 1
  • $2,300 due September 1

3. Quarterly payment plan

  • $1,150 due March 1
  • $1,150 due June 1
  • $1,150 due September 1
  • $1,150 due December 1

4. Monthly payment plan

  • $575 due March 1
  • $575 due April 1
  • $575 due May 1
  • $575 due June 1
  • $575 due July 1
  • $575 due August 1
  • $575 due September 1
  • $575 due October 1
  • $575 due November 1

5. A la carte payment option

Please send an email to PranaFlowDC@gmail.com indicating which weekend module(s) you would like to take. Not all will be available a la carte.  Once we receive your query, we'll be in touch directly about availability and pricing.


  • 15-17 March Embodying the Flow
  • 12-14 April Mandala of Asanas
  • 24-26 May Pathways of Flow
  • 21-23 June Filling the Well: Clarity, Courage and Consciousness with Corinne Schneider
  • 19-21 July Yin Yoga and the Wisdom Teachings of Stillness
  • 16-18 August Ayurveda with Leah Barr
  • 11-13 October Teacher’s Path I: Finding Seat
  • 8-10 November Teacher’s Path II: Finding Voice
  • 6-8 December Final Presentations and Conclusions

In addition, trainees will need to practice in-studio two times per week for the duration of the training: once with Jessica Lazar and once with another Prana Vinyasa Flow teacher.


  • 30-Day Sadhana
  • Complete a Sva Dharma Project
  • Embody and empower what you learn in live intensives with our required online program that corresponds to your track of study

Full details regarding commitments, requirements and deliverables will be shared with trainees during the first module.