Jessica Lazar living yoga

300hr Prana Vinyasa Teacher Training


We are delighted to tell you more about our 300hr Prana  Vinyasa® teacher training program.
Prana Vinyasa is a certification that merges the great rivers of Tantra, Yoga, Ayurveda, Buddhist Philosophy and much more. The approach to learning is at once embodied, ecstatic, creative and synthesis-oriented, and is especially complimentary to the self-motivated yoga practitioner who wants to integrate diverse life experience under the Great Tree of Yoga. We aim to provide our teachers with a broad and deep base of Vinyasa Flow, by which they are empowered to live and teach Prana Vinyasa® Yoga.


The entire program offers teachers over twenty sun salutations, as well as fifteen Prana Vinyasa® series, that encompass the full range of yogic experience— from meditation to advanced asanas—as potent forms of activism and service.

Our dynamic approach to the art of living and embodying yoga is supported by the 270 contact hours with our skilled and devoted faculty, and by heart- inspiring “Om Work” for your further contemplation.

Your study of Prana Vinyasa® will be both practical and experiential, bringing you into the rhythm of your life as a householder and a teacher. We seek to guide practitioners toward balance and integration: of the ancient roots and modern methodology of Yoga with the teacher’s freedom to discover and express an evolutionary and liberated path of study and practice — with Shiva and all other teachers.

Our program is the only 300hr training in the DC metro area that provides …

  • Small group sessions and public classes with master teacher and guide Shiva Rea
  • In depth discussion and application of all aspects of the practice
  • Weekend intensives and access to amazing teachers in our greater global tribe
  • No additional travel or lodging expenses- this training is all inclusive and in your home city!
  • A unique interface with Prana Vinyasa as a living yoga practice, and as such, comprises a constantly evolving and expanding canon of teachings


We are open to Yoga students with at least one year of active study in asana-based Yoga practices. If you have not completed a 200hr but would like to participate in our training, please contact for more information (training may be completed for 200hr credit with 100hr toward 500hr, per student basis)

  • Please take your time to submit thoughtful responses
  • We will be in touch within two weeks regard your admittance to the program
  • Follow this link to Prana Vinyasa DC Application


  • The overall price of the training is $4600. We have a number of payment plans available.
    1. Pay in full by January 1st 
    A $108 discount is available to anyone paying in full by January 1. Total amount due that date is $4,492.
    2. Biannual payment plan
    $2,300 due January 1 
    $2,300 due May 1 
    3. Quarterly payment plan 
    $1,150 due January 1 
    $1,150 due April 1 
    $1,150 due May 1
     $1,150 due July 1 
    4. Monthly payment plan 

    $575 due January 1 
    $575 due February 1 
    $575 due March 1 
    $575 due April 1 
    $575 due May 1 
    $575 due June 1 
    $575 due July 1 
    $575 due August 1 
    $575 due October 1 
    5. A la carte payment option

    Please send an email to indicating which weekend module(s) you would like to take. Not all will be available a la carte.  Once we receive your query, we'll be in touch directly about availability and pricing. 


19-21 January 2018: Embodying the Flow

     2-4 February 2018: Mandala of Asanas
    16-18 March 2018: Pathways of Flow
    13-15 April 2018: Yin Yoga & the Dharma of Teaching Stillness
    26-29 April 2018: Shiva Rea’s Weekend: Lunar Flow
    11-13 May 2018: Sound as the Carrier of Vibration: Music, Om, Sanskrit and Silence
    22-24 June 2018: Ayurveda  with Leah Barr
    20-22 July 2018: Teacher’s Path: Finding Seat
    17-19 August 2018: Teacher’s Path: Finding Voice
    12-14 October 2018: Final Presentations & Graduation
In addition, trainees will need to practice in-studio two times per week for the duration of the training: once with Jessica Lazar and once with another Prana Vinyasa teacher. 

  • 30-Day Sadhana
  • Complete a Sva Dharma Project
  • Embody and empower what you learn in live intensives with our required online program that corresponds to your track of study

 Full details regarding commitments, requirements and deliverables will be shared with trainees during the first module.